Another week of clean eating and no workouts missed. Not much of a drop in weight this week, but body fat took a dip which I’m happy about.
Weight -
Starting Weight: 213.8 lbs
Current Weight: 192.0 lbs
Total Change: -21.8 lbs
Body Fat Percentage -
Starting Percentage: 27.7%
Current Percentage: 20.5%
Total Change: -7.2%
Starting BMI: 31.5
Current BMI: 28.4
Total Change: -3.2
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