Weigh In Sunday - 30 LBS GONE!!

That's right ladies and gents, as of this morning I have officially gone over the 30 lbs mark since February. I'm pretty excited about that. It's been a long road, but consistency, dedication and busting my ass are paying off. My weigh in results for this week are below. Body fat percentage stayed level, but a nice dip in weight and BMI so I'm totally good with these numbers.

Oh and before we get to that, I also wanted to point you all in the direction of my wife's blog. She's working hard too and also documenting her progress. She's using the Les Mills Combat program (and Shakeology of course) and she's killing it. I'm really proud of her for what she's doing and what's she's getting into with her blog. I know it's not easy for her. She's also a much better writer than I am so go read this too, just make sure you come back. http://whenyouwishuponastars.blogspot.com/

And now back to our regularly scheduled results show:

Weight -

Starting Weight: 213.8 lbs

Current Weight: 183.2 lbs

Total Change: -30.6 lbs (Boooyahhhh!)

Body Fat Percentage -

Starting Percentage: 27.7%

Current Percentage: 19.9%

Total Change: -7.8%

Starting BMI: 31.5

Current BMI: 27.1

Total Change: -4.4

So that's where I am.

I'd love for you all to join me on Facebook as well if you haven't already. Here are my pages:

www.facebook.com/stevelovejr (be my friend)

www.facebook.com/stevelovebeachbody (like me)

See ya next time.