Sunday, June 22, 2014

Weigh In Sunday - I'm under 20% Body Fat!!

Ok, so i'ts not much under. My numbers actually stayed pretty level this week. But for the first time in who knows how long, my body fat came in under 20%. That's right, it's......19.9%! I'll take it. It's progress. And I'm pretty sure the last time my body fat was under 20% was about a decade ago. So I'm happy. About a half pound drop in weight and BMI stayed level.Here's my current stats:

Weight -

Starting Weight: 213.8 lbs

Current Weight: 186.0 lbs

Total Change: -27.8 lbs



Body Fat Percentage -

Starting Percentage: 27.7%

Current Percentage: 19.9%

Total Change: -7.8%



Starting BMI: 31.5

Current BMI: 27.5

Total Change: -4.0






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