As I mentioned in my last post, I was traveling last weekend so I wasn’t able to weigh in, so these results are over a two week period. I’m pretty happy with where I’ve gotten. When I started out on this mission my goal was to be in better shape by my 35th birthday. Well that’s this coming Wednesday and I’d say I’ve certainly made a few improvements.
Weight -
Starting Weight: 213.8 lbs
Current Weight: 186.6 lbs
Total Change: -27.4 lbs
Body Fat Percentage -
Starting Percentage: 27.7%
Current Percentage: 20.0%
Total Change: -7.7%
Starting BMI: 31.5
Current BMI: 27.5
Total Change: -4
And now the journey continues….
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