Now that I've gotten my weight down around the range I was targeting, I'm not as overly concerned with that number as much as I am with the body fat %. I really want to get that down. Eventually my goal is to be in single digit body fat range, but still got a way to go on that one. However I've seen a nice drop over the last 2 weeks. My body fat has gone down by 1.3% over the last 2 weeks. I'm pretty happy with that. I'm looking forward to starting T25 later this week once I wrap up these last few days of P90X3. Although I have to say, I'm going miss X3 and I will most definitely be coming back to this program in the future. It's so amazing and as I've said before, it literally saved my life.
If you're interested in joining me with T25 or maybe getting into one of my free challenge groups, connect with me on Facebook. Here are my two pages:
www.facebook.com/stevelovejr
www.facebook.com/stevelovebeachbody
And I really encourage you to check out my wife's blog too. She's kicking some serious ass with Les Mills Combat. She's getting great results. Go here:
http://whenyouwishuponastars.blogspot.com/
Let's check out this week's numbers:
Weight -
Starting Weight: 213.8 lbs
Current Weight: 182.6 lbs
Total Change: -31.2 lbs
Body Fat Percentage -
Starting Percentage: 27.7%
Current Percentage: 18.6%
Total Change: -9.1%
Starting BMI: 31.5
Current BMI: 26.9
Total Change: -4.6
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