Weigh In Sunday - Hold the Weigh In

I'm on the road for work this week and don't have a scale or my body fat monitor with me so I'll be holding off weigh in until next week. I do have my Shakeology and my T25 DVDs with me and have been working out in the hotel room. But it's probably good I'm not weighing in this morning. Last night we went out to a big group dinner at this pretty amazing Italian restaurant called Ciao Bella in Baltimore's Little Italy. The food was incredible, but the healthiest thing on the pre-arranged menu was the Chicken Parm so I got that. I haven't eaten like that in months and my body doesn't quite know how to handle it anymore. I woke up not feeling so good this morning. I didn't eat the whole thing and I know it was only one meal, but the reason I really don't do cheat meals is because even though it was just one plate of Chicken Parm I feel like I did this:

But I just have to keep telling myself that it's OK to have one bad meal. This is the mental part of this that I've always struggled with. Still trying to get my head right I guess.

I'm just going to keep thinking about The Rock's Legendary Cheat Day and maybe this will make me feel better. I mean he did this and he's the friggin' Rock, right?

On another note, before dinner we went to the Opening Reception of the conference I'm at which was at Camden Yards and we got to do a tour of the ball park which was pretty cool. It's a beautiful park. Here are a couple views from the field.

Ok off to another 10 hours of trade show booth duty. Enjoy your Sunday folks.