That's right folks, earlier this week I wrapped up a full round of P90X3. All 90 days, 0 workouts skipped. I'm a little proud of myself for that. Honestly after day 1 back in April I felt like I was going to die. I wasn't sure that I'd be able to make it all the way through. I had tried the original P90X a few times and eventually missed a day or two then lost motivation and stopped. A lot of that I think had to do with the longer workouts. With X3 only being 30 minutes a day it's a lot easier to stick to.
I really can't tell you how much better I feel now than I did just three months ago. I have more energy. I'm not short of breath all the time. I'm not having random sharp pains shooting through my chest anymore. I keep saying that this program saved my life and it truly did. When I list off my numbers below I'm going to also point out how much of each came during this 90 days since I started my overall weight loss program in February. You'll be able to see how much more weight and body fat I lost once I started X3.
Starting Weight: 213.8 lbs
Current Weight: 180.6 lbs
Total Change: -33.2 lbs
Weight Lost During P90X3 - 21.2 lbs (64% of total)
Body Fat Percentage -
Starting Percentage: 27.7%
Current Percentage: 18.4%
Total Change: -9.3%
Body Fat Lost During P90X3 - 6.9% (74% of total)
Current BMI: 26.7
Total Change: -4.8
BMI Reduction During P90X3 - 3 (63% of total)
This past 90 days has been pretty incredible. It's changed my life forever. And it's only motivated me even more to keep improving my health and fitness. I finished X3 on Thursday and Friday I started my next program. I'm 3 days into Focus T25. This is another great program for those with time constraints. The workouts are even shorter at only 25 minutes each, but they are NON STOP. Shaun T doesn't let up. It's also much more cardio based, which is what I think I need now to try to burn off the remaining belly fat that I still have. Here's to getting it done.
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